The first step is therefore to eliminate all added sugar: white sugar, cakes (yes, this includes your morning croissant), cookies, candy, and sweet beverages like fruit juice and soda, energy drinks, and alcohol. Sugar, in all its forms, contributes to the inflammation often related to joint problems. I am not a doctor, I am only sharing my experiences. None of my experiences resulted in an overnight miracle, and of course, always consult your doctor. IMPORTANT NOTE: WHAT WORKS FOR ME WILL NOT NECESSARILY WORK FOR YOU, and you really have to take the time to do things right and be patient with the process.
So, I’ve decided to share with you everything that I’ve tried, my reviews and results.Because I have truly tried everything! Magic techniques and potions, manipulations by chiropractors and osteopaths, various types of splints, clay packs, essential oils, serious surgery, hot and cold treatments, sound therapy, meditation, etc. “But how do you do it with these conditions?” they want to know. My followers are always asking me questions on this subject – especially after returning from my Mount Elbrus climb. It’s certainly a miracle – but a miracle triggered by good choices! Thankfully, today, I hardly suffer anymore. I have memories of unbearable pain on my wrists (I could not even open doors with round handles, far less so do exercises like push-ups) ankles (hello splints for years) and in my lower back (my sacrum is welded to lumbar 4 and 5). I was born with juvenile rheumatoid arthritis, that is to say, I was already suffering from painful rheumatism at a very young age. There is truly no “right age” for pain… but there are solutions! And even if neither of those describe you, there are proactive lifestyle practices for all of us, to keep us in healthy shape to begin with so that we don’t suffer from joint pain later on. If you are unsure of which pitch to use, consult a practitioner who is trained in tuning fork therapy.Rheumatoid arthritis, osteoarthritis, and other inflammatory joint conditions do not just affect the elderly! I often hear people say, “oh, I’m only 30, I’m not there yet.” My advice? Be proactive, and don’t wait until you are 80 to deal with pain in your back, knees, wrists or ankles! Some people have joint problems from a young age, others may have had accidents or surgeries that cause pain which prevents them from functioning at their optimum.
High Pitch: This pitch is good for stimulating the immune system and increasing energy levels.Middle Pitch: This pitch is good for pain relief and improving circulation.Lower Pitch: This pitch is good for relaxation and stress relief.Different pitches can be used for different purposes. It is important to make sure that you are using the right pitch for your needs. This will cause the vibrations to travel through your body and into the targeted area.
#TUNING FORK HEALING LOWER BACK SKIN#
You can also place the tuning fork on your skin or muscles. If you are looking to relieve pain, you would hold the fork near the area of your body that is in pain. The most common way is to strike the tuning fork and hold it close to the area of your body that you wish to target.įor example, if you are looking to reduce stress, you would hold the tuning fork near your head or neck. There are many different ways that you can use a tuning fork for healing.
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